| Look years younger, lose weight easily and boost your health & vitality... | ||
We are all ageing faster that ever and diseases such as diabetes, cancer and heart disease are on the increase at an alarming rate. Much of the ageing proces is lifestyle influenced and symptoms of disease, expanding waist lines and premature wrinkles can be eliminated or dramatically reduced - just by making simple changes.
Presented by experts in Nutritional Therapy and Coaching, this is the intelligent way to take control of your health and your body.
2012 zest4life Programmes
Fast Track programme
January Detox available at an additional supplement of £35
Commit only 1 hour a week - £65 (limited to 10 attendees) Start anytime! Also starting in January
Vitality Programe
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You are invited to attend the following programmes based on the work of Patrick Holford
Boost your health in 2012
January seminar dates
Wednesday 11th and 18th 7.30pm - 9.45pm Saturday 21st
Email me now to book a place as limited to 10 attendees!
4 Broadway Close, Call now to arrange a complementary phone consultation by completing the attached questionnaire.
Each week you complete a Meal Diary for me to comment on to help you stick with your low GL eating plan and gain personal insights of how you can improve your food choices. Please download here - Meal Diary |
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| Our comprehensive low GL programme discounted to £179/£159 (Limited to 10 attendees)
Wednesday evening and Saturday mornings - 1 hour includes weigh in and coaching and menu planning £85 discounted from £99 for rejoiners and those unable to attend a full programme - 10 sessions. See www.zest4life.eu for a more detailed outline If you would like to find out more about joining this programme please call your Nutritional Therapist and zest4life coach Carla now on:
Phone: 07940 509910 Email: carladixon@zest4life.eu
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Carla Dixon is a Zest4Life Weight Loss and Motivational Coach. |
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Patrick Holford - founder of the Institute of Optimum Nutrition, where Carla trained to be a Nutritional Therapist. |
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"Carla is a most knowledgeable and caring person. Her groups are fun to attend and very easy to understand. She is with you all the way and always available for advice and guidance so you never feel you are on your own in your sometimes challenging quest to lose weight and stay healthy. She encourages you to take responsibility for your life in more ways than just with food. She is an inspiration and I have managed to lose 10lbs under her guidance in a matter of months. The trick is also to keep it off not just lose it. Carla makes eating with the Low-GI/GL plans a pleasure not a chore. It is surprising what you can eat rather than what you can’t! Go for it. Be the best you can be. Join up and you won’t regret it".
Amanda
C finished a Zest4Life programme and sent these comments
"I am checking my weight as best I can and got into the swimsuit without feeling a freak and though I have more to lose, least I am on the way. I am less stressed and I still try to follow the GL diet and have a lot to thank you and the diet for. It has enabled me to stay focussed and calmer with the redundancy which I feel sure I wouldn't have been able to approach philosophically without the diet and weight loss".
"Just wanted to thank you for the last session we had. I found it very motivating and thought provoking. I am making some more time for myself, saying no more often to requests I am unable to fit into my timetable and trying to follow the programme as much as possible. It must be working as I have lost a few more pounds and managed to get into a pair of trousers I haven't worn for 2 years. I hope you you have a lovely Christmas and will catch up with you in the new year".
Sarah
"I took part in the six-week case study which Carla ran from November to January. At the start of the programme I felt bloated, tired and too lethargic to do anything. Carla really spent some quality time with me going through the changes I could make to my diet and lifestyle and gave me some food and mood diaries to complete along the way. She is a qualified nutritionist and was able to answer every objection I put forward. Completing these diaries and seeing her weekly really made me focus on how I wanted to look and, despite it being the Christmas period, I found myself thinking about what I was putting into my body and making some sensible choices with the result that I lost nearly half a stone during that six weeks. I also looked and felt better, my work colleagues were remarking that they had noticed my weight loss and, in following the low GL way and making subtle changes to my diet, I found I never felt hungry. I am now seeing Carla on a monthly basis just to keep me on track. This is a great way to lose weight and gain energy and I eventually hope to lose about 3 stone by following what she teaches me. Thanks Carla!"
"The programme has helped me completely understand what works and doesn’t work my body type. Its not just about losing weight quickly, just to put it on again a few weeks later. Its about understanding why you put on weight and how to change things so you don’t go through the yo yo dieting cycle anymore. The information and coaching I’ve had has helped me understand what foods are basically poison for me – certain foods kill my energy levels and create lots of unhealthy food cravings. I’ve learnt what foods to eat and what foods to avoid and have lost nearly a stone in weight already and have kept it off. I’m feeling more energetic and don’t have the food cravings I did before and for the first time am in 20 years I’m able to make really good food choices that don’t have a negative effect on me. Feeling great and can’t wait to lose the next stone!"
