Please complete the Yoga Health Questionnaire before attending any classes or call to discuss with me any specific health issues or concerns you may have.
Preferably leave at least 2 hours from eating to your yoga session to make the most of the time and to avoid discomfort in some of the poses.
Wear something loose and comfortable and complete the attached health questionnaire and email back to me before we meet.
Download timetable brochure here
St Augustines Church Hall
Croydon CR2 6BS
7.30pm - 9.00pm
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Maximum attendees - 14
Terms
Please pay to half term and post dated cheques to complete the term
7th January - 1st April
6 weeks £42/£37 conc. Half term- No class 18th February 6weeks £42/£37 conc.
22nd April -22nd July
6 weeks £42/£37 conc. Half term - No class 3rd June 7 weeks £49/£44 conc.
Private tuition by arrangement
£45 for 1hour and 15 minutes – my studio or by arrangement in your home |
Anerley Town HallAnerley Road Anerley London SE20 8BD
Monday 7.30pm – 9.00pmParking available in the carpark and security on site |
General Class – Drop in
Runs all Mondays except
Last class 2009
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*Please note books of tickets must be used in the calendar year they are purchased
The Waterside Centre26 Avenue Road South Norwood London SE25 4DX (The House - by the entrance to the South Norwood Lake ) Saturday 21st November 2009Sunday 16th January 2010
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Seminars
Cost £25 per seminar £20 concessions Places are limited to
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Spring Detoxification and Macrobiotics Day
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• Fresh juices and vegan nibbles
Suitable for all levels and abilities or Early Bird Special £5 discount when you book and pay by 1st December |
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The room over the lake offers a peaceful setting to unwind and relax. Arrive after 12 for an informal cup of tea and meeting and greeting.
These workshops are held on a regular basis and have an emphasis based on the level and attendance of participants. The workshops start at 12.30 and run for 3 and a half hours
The last half hour is devoted to yoga nidra –conscious relaxation – derived from tantra a method of inducing complete physical, mental and emotional relaxation
Carla can come to your home or you can come to her private yoga studio - the choice is yours.
Yoga Studio or HomePrivate yoga tuition is £45 for 1 hour session
Carla supplies all equipment for these sessions. |
Travel time charged at £20 per hour for tuition in the privacy of your own home. |
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Nutrition and Yoga PackageFull consultations including nutrition programme and yoga practice are available. Home visits by arrangement. These sessions require a minimum 2.5 hour time commitment for the first session and follow-up appointments will be 90 minutes.
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First session £150 Follow-up £90 |
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For more information or to book a place please call me
+44 (0) 208 651 0879 +44 (0) 7940 509 910 |
Cheques payable to:
P O Box 3199 South Croydon CR2 0WQ |
