Yoga classes, weekend seminars and private tuition

Please complete the Yoga Health Questionnaire before attending any classes or call to discuss with me any specific health issues or concerns you may have.

Yoga preparation

Preferably leave at least 2 hours from eating to your yoga session to make the most of the time and to avoid discomfort in some of the poses.

Wear something loose and comfortable and complete the attached health questionnaire and email back to me before we meet.

Classes:

Download timetable brochure here

Ways to attend yoga classes at Anerley Town Hall

Attendance is by
Drop In £9.50/£8.50 conc. per session or payable
by term fees - see below

or by tickets

Buy 10 tickets for use by one person £80 date stamped for 12 weeks.
Couples/friends can buy 15 tickets for use within 9 weeks for £120.

Anerley Town Hall

Anerley Road

Anerley

London

SE20 8BD

Click here for Map

Monday 7.30pm – 9.00pm

Parking available in the carpark and security on site

Anerely Town Hall offers a large spacious studio with wooden floors for yoga students. Heated in winter with acccess to the room 30 minutes before the class. Suitable to all levels.
Beginners are welcome.
Equipment is available.

*No short payments for holidays accepted as term fees are greatly reduced on Drop In rates if you are unable to commit to regular attendance. No refunds or exceptions.

Anerley

Spring Term 9/1/12 - 2/4/12 -
13 weeks
Term fees - £97.50 payable on first day of term or in 2 payments of £50.00 on 9/1 and 16/2

Summer Term 16/4/11 - 30/7/12
14 weeks
£105 payable on first day of term or in 2 payments of £55 on 16/4 and 30/5/12.

Autumn Term
*No short payments for holidays accepted as term fees are greatly reduced on Drop In rates

August classes - Drop In only on 13th August - all yoga students pay £8

Excludes Bank Holidays - 7th May and 7th June, 6th August and 27th August.
No class on 20th August

Autumn Term 3/9/12 - 3/12/12
14 weeks Term fee £105 or 2 payments of £55 on 3/9 and 10/11.

Workshops

The Waterside Centre

26 Avenue Road

South Norwood

London

SE25 4DX

Click here for Map

(The House - by the entrance to the South Norwood Lake )

2012

May 5th
Suitable all levels

June 9th
Suitable all levels including Beginners

July 14th
Suitable all levels

Sep 8th
Suitable all levels including Beginners

Oct 13th
Suitable General level students with at least 2 years yoga experience

12.30 - 4.00pm then a snack

Workshops

5 workshops for £100 payable in advance of first workshop or £28 per workshop

No cancellations or exceptions
Places are limited to 14 attendees

Places limited
All levels welcome including Beginners

A great opportunity to benefit from more detailed instruction to enhance your regular practice.

Due to limited places you will receive more one-to-one instruction, more depth of instruction and more adjustments!

Yoga Workshops at Waterside

The room over the lake offers a peaceful setting to unwind and relax. Arrive after 12 for an informal cup of tea and meeting and greeting.

These workshops are held on a regular basis and have an emphasis based on the level and attendance of participants. The workshops start at 12.30 and run for 3 and a half hours
The last half hour is devoted to yoga nidra –conscious relaxation – derived from tantra a method of inducing complete physical, mental and emotional relaxation

Yoga class

For more information or to book a place please call me

+44 (0) 208 651 0879

+44 (0) 7940 509 910

Cheques payable to:

Health Our Focus

Bank Transfer:

Health Our Focus

Santander

A/c No - 43163751

Sort code - 090666