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Yoga Class with Carla

Yoga classes, weekend seminars, private tuition and retreats

 

Please complete the Yoga Health Questionnaire before attending any classes or call to discuss with me any specific health issues or concerns you may have.

 

 

STARTING on 8th January 2018

 

New class at The Medhurst Hall

Download Brochure pdf.

     

 

Yoga with Carla

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Yoga Class Beckenham with Carla


 

   

 


First class free for new members when you register on- line

Register for free trial in
West Wickham

Commencing 08th Jan 2018

8.00pm - 9.30pm.

 

REGISTER HERE

 

Established teacher in the South East for 17 years.
Fees
Drop in class £11.50 no need to book, just turn up on the day.

Don’t forget to register for your first class free.

 

Half term block (6 weeks) £55

 

Annual class fee £330

Includes 2 workshops at the Waterside Centre, South Norwood


Please pay for your class on arrival.
Half-term bookings are non-refundable with no exceptions unless otherwise arranged with your teacher in exceptional circumstances.

     

About the Medhurst Hall -
Warm, quiet and clean. A spacious double glazed room, centrally heated with good facilities including a kitchen and separate Male/Female changing and toilets.
Props supplied on request for those new to yoga.

 

Monday-
8pm - 9.30pm

Address:
Sussex Rd,
West Wickham
BR4 0JX

MAP

 

Medhusrt Hall is up the ramp to the right.
Parking - Park for free on the High Street or in Public Car Park - entrance runs from 89 High Street (next to CarpetRight) and is free after 7.00pm (3 minutes walk to the hall)


This is what Carla’s students have to say about her teaching:
I have practiced yoga for over 20 years to help me manage chronic pain resulting from serious injury, and as such I have sought out excellent teachers. Carla is caring and knowledgeable, supporting me and others in the class to make adaptations to suit our bodies and minds. Louise

 

Balanced and blended yoga class with flow elements with qualified and fully insured yoga teacher Carla. Carla also holds a current DBS and has worked with injuries and disabilities so this is a class for everyone - young and old alike!.

Your practice will be adjusted for a Mixed Ability class with more advanced practice for experienced students and individual needs and adjustment to correct your alignment, and avoid strain and injury.

Carla has trained in both the Iyengar and Ashtanga systems of yoga and has been practising yoga for 30 years. Yoga nidra and breath/mindfulness in savasana (relaxation pose), complete your practice.
Yoga improves sleep quality and relieves stress, as well as mobilising joints and increasing flexibility and strength.


This is what Carla’s students have to say about her teaching:

Carla is a wonderful yoga teacher. She takes the time to really get to know you so that even in a class setting, you feel completely looked after and are given guidance tailored to your own specific needs. Her classes have a lovely and supportive atmosphere and you leave feeling refreshed and positive. Highly recommended. Lesley


I have done lots of classes in the past but Carla's class is the only one I have stuck too. A big plus is her cheerful character and sense of humour - the hour and half is over before you know it. Thank you Carla - Namaste. Reshma

     

 

 

Workshops

 

The Waterside Centre

26 Avenue Road

South Norwood

London

SE25 4DX

Click here for Map

(The House - by the entrance to the South Norwood Lake )

2018

Workshops commence at 1.00 pm



1.00 pm - 3.30 pm

 

A hot drink will be available when you arrive!

Come through the side gate into the ‘white house’ not through the front door as this will be locked for security reasons.

 

For more information about the format and content of individual workshops please contact Carla.

 

 

Maximum attendance will be for 12 persons

 


*No refunds but you can pass the workshop on to another member of class if you are unable to attend.

 

 

This is your opportunity to work on refining your yoga practice, work deeper into the postures with fewer attendees you will benefit from more adjustments and correction in the work that you do. This is your chance to get more involved in your yoga.

 

Workshops will emphasise alignment, correction in the asana practice and correct breathing techniques that facilitate awareness and depth in the poses.


Mindfulness through the practice of yoga nidra will be practiced at the end of each session for a minimum of 20 minutes. Please contact me with any queries.

 

     

 

Yoga Workshops at Waterside


The room over the lake offers a peaceful setting to unwind and relax. Arrive from 12.30 pm for an informal chat and cup of tea .

Yoga workshops are payable on the day by cash or by BAC’s the week of the workshop and cost £25 per workshop or a 10% reduction when you pay for 4 workshops in any one year at the first workshop.


These workshops are held on a regular basis and have an emphasis based on the level and attendance of participants. The workshops start at 1pm and run til 3.30pm.
The last half hour is devoted to yoga nidra –conscious relaxation – derived from tantra a method of inducing complete physical, mental and emotional relaxation

 

Yoga class

RETREATS

 

Yoga Retreat in Mallorca 2018

Friday 9th Tuesday 13th February

 

*********** Booking opening soon*************

 

Enjoy a holistic retreat to revitalise and rejuvenate in 2018. Vegetarian food will be prepared from locally sourced ingredients, with vegan and raw options. Carla is a yoga teacher and qualified nutritional therapist with extensive cooking experience, including running her own yoga and detoxification retreats in the UK and abroad.

CLICK HERE TO DOWNLOAD FULL DETAILS

Son Pelat

Son Pelat is nestled on a quiet country road, minutes away from Santanyi. Santanyi is an old town offering a market on Saturdays and many bars and restaurants where you can relax and enjoy the local sights


Prices are per room for double/twin occupancy. Single occupancy will reflect a 25% discount on the prices quoted,
as will non-yoga partners who wish to attend.

Double master suite for couple – King size bed, en suite, private balcony. £1600

Double with en suite for couple £1350

Twin with en suite (ground floor) £1300

Yoga only – living off site but includes brunch each day £450

Please note that this cost reflects the cost for the room; meals as outlined above and does not include travel.
The offer includes 2 yoga sessions each day, brunch and evening meal (including locally sourced wines).
Beds are made up daily and rooms serviced mid-stay.

Complementary massage (aromatherapy/Swedish) included for all residential guests.

 

 

Maximum attendance will be for 10 persons

 


This is a small retreat for a maximum of 10 participants including resident and ‘yoga only’ guests.

All equipment, including mats, will be provided.

 

Carla has 18 years’ experience of teaching yoga
and studied in the Iyengar method. She also practiced Ashtanga yoga in the 90’s with Derek Ireland, both in Crete and in India, so the classes will feature aspects of ‘yoga flow’.

 

Each participant will conduct a yoga practice suitable to experience, and any injuries or limitations can be discussed with Carla on your arrival.

 

Adjustment and correction are intrinsic
to Carla’s teaching style, so students will be encouraged to improve their practice through the use of props, guidance, and correction where appropriate.


Breath awareness and yoga nidra, with emphasis on ‘mindfulness’, are essential elements of yoga with Carla.

*****************

Participants are requested to arrange their own flights. Regular flights to Palma, Mallorca are available via many airlines, including Easyjet and Iberia.

Cost of flights varies, but flights from London are approximately £100 return, and 100 euros from Europe.

     

Contact details

 

     

For more information or to book a place for classes, workshop or retreats please call me

 

+44 (0) 7940 509 910

carla@healthourfocus.com

Please put Yoga, workshop or retreat in the subject line

 

Cheques payable to:


Health Our Focus

 

 

Bank Transfer:

Health Our Focus

Santander

A/c No - 43163751

Sort code - 090666

 

Carla