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Health Our Focus - Yoga Class



Yoga classes, weekend seminars and private tuition

Please complete the Yoga Health Questionnaire before attending any classes or call to discuss with me any specific health issues or concerns you may have.

 

Yoga preparation

Preferably leave at least 2 hours from eating to your yoga session to make the most of the time and to avoid discomfort in some of the poses.

Wear something loose and comfortable and complete the attached health questionnaire and email back to me before we meet.

 

Classes:

Download timetable brochure here

     

St Augustines Church Hall


St Augustines Road

Croydon

CR2 6BS

Click here for Map

 

7.30pm - 9.00pm
Thursday

Mixed Ability class with emphasis on yoga asanas.

Adjustments to acheive alignment and emphasis on the individual needs.

Relaxation sequence every class.


Parking

Park in the carpark out front if space or on nearby roads – unrestricted!

 

 

Call for your first class for £5 when you mention this website on calling

Carla 07940 509910 or 0208 6510879

 

 

Maximum attendees - 14

 

Terms

 

Please pay to half term and post dated cheques to complete the term

 

7th January - 1st April

 

6 weeks £42/£37 conc.

Half term- No class 18th February

6weeks £42/£37 conc.

 

22nd April -22nd July

 

6 weeks £42/£37 conc.

Half term - No class 3rd June

7 weeks £49/£44 conc.

 

 

 

Private tuition by arrangement


£45 for 1hour and 15 minutes – my studio or by arrangement in your home

     

Anerley Town Hall

Anerley Road

Anerley

London

SE20 8BD

Click here for Map

 

Monday 7.30pm – 9.00pm

Parking available in the carpark and security on site

 

General Class – Drop in

 

Runs all Mondays except
Bank Holidays

 


Drop in £8.50
Books of 10 tickets – £70 tickets to be used up in the year
(concession - £1.50 on drop in
individual classes only)

 

Last class 2009
Monday 30th November recommence Monday 4th January 2010

 

 

 


*
Please note books of tickets must be used in the calendar year they are purchased

 

Seminars and Workshops

 

The Waterside Centre

26 Avenue Road

South Norwood

London

SE25 4DX

Click here for Map

(The House - by the entrance to the South Norwood Lake )

Saturday 21st November 2009

Sunday 16th January 2010
see below

Saturday 27th February 2010

Saturday 24th April 2010

 

12.30 - 4pm

 

Seminars

 

Cost £25 per seminar

£20 concessions

Places are limited to
14 attendees


Places available
Costings as above but limited spaces!


To deepen your practice – suitable for all levels!
Each seminar will emphasise specific poses and adjustments. For instance, hip openers and shoulders,
strengthening the legs and lower back, etc.
Seminars commence at 12.30 – 4pm.


The last half hour will be for relaxation (Yoga Nidra practice) a tantric body awareness meditation.

     

Spring Detoxification and Macrobiotics Day

26 Avenue Road

South Norwood

London

SE25 4DX

Click here for Map

(The House - by the entrance to the South Norwood Lake )

 

16th January 2010
11.00am – 4.00pm

Tea and chat from 10.30am

 

 

• Fresh juices and vegan nibbles
•Talk on macrobiotic diet principles and lunchtime nibbles! Learn how the energising principles of macrobiotics can be incorporated into your daily life!
• 2 yoga practise sessions
(morning and afternoon)
emphasising detoxification and healing
Clear the winter away and freshen up with a 21 Day Detox Plan – a talk and recipes and advice!

 

Suitable for all levels and abilities
Price £45

or Early Bird Special £5 discount when you book and pay by 1st December

     
 

 

 

Yoga Workshops at Waterside


The room over the lake offers a peaceful setting to unwind and relax. Arrive after 12 for an informal cup of tea and meeting and greeting.


These workshops are held on a regular basis and have an emphasis based on the level and attendance of participants. The workshops start at 12.30 and run for 3 and a half hours
The last half hour is devoted to yoga nidra –conscious relaxation – derived from tantra a method of inducing complete physical, mental and emotional relaxation

 

Yoga class

 

Yoga Private


Carla can come to your home or you can come to her private yoga studio - the choice is yours.

Yoga Studio or Home

Private yoga tuition is £45 for 1 hour session

 

 

Carla supplies all equipment for these sessions.

 

 

 

 

Travel time

charged at £20 per hour for tuition in the privacy of your own home.

     

Nutrition and Yoga Package

Full consultations including nutrition programme and yoga practice are available.

Home visits by arrangement.

These sessions require a minimum 2.5 hour time commitment for the first session and follow-up appointments will be 90 minutes.

 

 


First session £150

Follow-up £90

     

For more information or to book a place please call me

 

+44 (0) 208 651 0879

+44 (0) 7940 509 910

 

Cheques payable to:


Health Our Focus

P O Box 3199

South Croydon

CR2 0WQ

 

 

Carla