Health our Focus

 

Home

About Us

Nutrition

Yoga

Yoga Sprouts

Corporate

Retreats

Links

Testimonials

Contact us

 




Yoga classes, weekend seminars and private tuition

Please complete the Yoga Health Questionnaire before attending any classes or call to discuss with me any specific health issues or concerns you may have.

 

Yoga preparation

Preferably leave at least 2 hours from eating to your yoga session to make the most of the time and to avoid discomfort in some of the poses.

Wear something loose and comfortable and complete the attached health questionnaire and email back to me before we meet.

 

Classes:

Download timetable brochure here

     

St Augustines Church Hall


St Augustines Road

Croydon

CR2 6BS

Click here for Map

 

7.30pm - 9.00pm
Thursday

Mixed Ability class with emphasis on yoga asanas.

Adjustments to acheive alignment and emphasis on the individual needs.

Relaxation sequence every class.

Flow Yoga to music
Sequences of poses to relaxation music takes all your stress away! Call now for free trial class!!


Parking

Park in the carpark out front if space or on nearby roads – unrestricted!

 

 

Call for your first class for £5 when you mention this website on calling

Carla 07940 509910 or 0208 6510879

 

Private tuition by arrangement


£45 for 1hour and 15 minutes – my studio or by arrangement in your home

 

Maximum attendees - 14

 

Terms

Attendance is by
Drop In £8.50/£7.50 conc. per session or payable
by term fees

Autumn Term - commences Thursday 9th September til Thursday 2nd December 2010
Please note no class on half term - Thursday 28th October
Term fees £84/*£76 conc.

Winter Term
Thursday 6th January til Thursday til Thursday 7th April 2011
Please note no class on half term - Thursday 24th February
Term fees £91/*£84 conc.

Spring Term
Thursday 28th April til Thursday 21st July
Please note no class on half term - Thursday 2nd June
Term fees £84/*£76 conc.

*Please provide prooof of benefits status - unemployment/sickness etc.

 

 

 


     

Anerley Town Hall

Anerley Road

Anerley

London

SE20 8BD

Click here for Map

 

Monday 7.30pm – 9.00pm

Parking available in the carpark and security on site

 

Books of 10 tickets (Date stamped)

Or pay by the term for both Thursday and Monday to receive a free Seminar at the Waterside Centre

 

Autumn Term
(15 weeks) from Monday 6th September til Monday 13th December £105
Winter Term
Monday 3rd January til Monday

Class dates 2010/2011

Mondays through the summer 2010
All Mondays except 23rd and 30th August

Christmas Break
Last class Monday 13th December

New Year 2011
Classes recommence Monday 3rd January

In 2011 classes will run every week except for Bank Holidays

 

 

 


*
Please note books of tickets must be used in the calendar year they are purchased

 

Seminars and Workshops

 

The Waterside Centre

26 Avenue Road

South Norwood

London

SE25 4DX

Click here for Map

(The House - by the entrance to the South Norwood Lake )

 

Saturday 18th September 2010

Saturday 9th October 2010

Saturday 6th November 2010

 

12.30 - 3.30pm

 

Seminars


Cost £25 per seminar
£22 conc*

 

All three seminars £66 payable in advanced of first seminar

 

No cancellations or exceptions
Places are limited to 14 attendees

Places limited
All levels welcome including Beginners

A great opportunity to benefit from more detailed instruction to enhance your regular practice.

 

 

Due to limited places you will receive more one-to-one instruction, more depth of instruction and more adjustments!

     

 

 

 

     
 

 

 

Yoga Workshops at Waterside


The room over the lake offers a peaceful setting to unwind and relax. Arrive after 12 for an informal cup of tea and meeting and greeting.


These workshops are held on a regular basis and have an emphasis based on the level and attendance of participants. The workshops start at 12.30 and run for 3 and a half hours
The last half hour is devoted to yoga nidra –conscious relaxation – derived from tantra a method of inducing complete physical, mental and emotional relaxation

 

Yoga class

 

Yoga Private


Carla can come to your home or you can come to her private yoga studio - the choice is yours.

Yoga Studio or Home

Private yoga tuition is £45 for 1 hour session

 

 

Carla supplies all equipment for these sessions.

 

 

 

 

Travel time

charged at £20 per hour for tuition in the privacy of your own home.

     

Nutrition and Yoga Package

Full consultations including nutrition programme and yoga practice are available.

Home visits by arrangement.

These sessions require a minimum 2.5 hour time commitment for the first session and follow-up appointments will be 90 minutes.

 

 


First session £150

Follow-up £90

     

For more information or to book a place please call me

 

+44 (0) 208 651 0879

+44 (0) 7940 509 910

 

Cheques payable to:


Health Our Focus

P O Box 3199

South Croydon

CR2 0WQ

 

 

Carla